Time For A Change?

func·tion·al

Adjective:

Of or having a special activity, purpose, or task; relating to the way in which something works or operates. Designed to be practical and useful

The purpose of this blog is to act as a tool to guide you along the path to total body wellness. We will regularly update this site with new resources to provide guidance, support and encouragement to enhance you physical and mental development. These changes will not be easy. This program is not designed to be a fad diet or follow the latest workout trend, but rather this is a lifestyle change, a blue print of tried and true techniques that work. Firefighting is a physically and emotionally demanding occupation, but as any firefighter will tell you, at the end of the day the occupational rewards are worth every drop of sweat and every sleepless night. We will be focusing on fitness, nutrition, and various methods for reducing stress that will enhance our performance both on and off the fire ground. Much more to come later......